• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Home Cooked Harvest

  • All Recipes
  • About
  • Contact
You are here: Home / Breakfast and Brunch / Omelet in a Mug

Omelet in a Mug

February 3, 2021 by Tristin 20 Comments

Jump to Recipe

Omelet in a Mug is a hearty and healthy meal, filled with protein and vegetables. This Mug Omelet is a quick breakfast that will help keep you energized and full until lunch.

Omelets in two bright green mugs topped with cut up tomatoes, cheese, cilantro and spinach.  With a bite of omelet on a fork.
This Delicious and Quick Omelet in a Mug Cooks in Less Than Two Minutes

I am a busy mom and most nights I am running short on time. That’s why I am a huge fan of quick dinner ideas, that are also easy and healthy. While these mug omelets are perfect for breakfast, I like these even better made for brinner (which is eating breakfast foods for dinner).

But, these omelets are also so great as a quick breakfast. The protein in the eggs and cheese will help keep you going until lunch (or at least till snack time). Or make it lunch in a mug! Once you get the veggies prepped, these only need TWO minutes to cook.

You can even make this omelet ahead of time! Simply prepare all of your ingredients and put it all in the mug. Refrigerate uncooked mixture until you are ready to eat it. Then just heat it and add any toppings to the top.

An above shot of the omelet in two green mugs topped with tomatoes, spinach, cheese and cilantro with a fork and towel.
This Mug Omelet Makes a Hearty and Healthy Breakfast or Dinner

If I am super short on time and ingredients (whoops, haven’t made that grocery run yet), this omelet is also amazing if it’s only made with just eggs and cheese. I used cheddar cheese, but there are so many cheese options out there it’s ridiculous! Try out gooey Swiss or provolone, or a dry cheese like feta.

This recipe makes way less of a mess than a traditional omelet. There is no cooked on egg to scrub off of a pan. That is a bonus for me on top of a quick cooking meal.

An above shot of the omelet in a green mug topped with tomatoes, spinach, cheese and cilantro with a fork and towel.
This Mug Omelet Recipe Makes Enough for One, But It’s so Easy to Make Multiple Omelets

This would be the perfect breakfast for a dorm room or a hotel room. And it can be served right in the mug or turned out onto a plate. This recipe will make one omelet in a mug, but you can easily double or triple the recipe to feed more people. This omelet is great for vegetarians or a keto diet.

Can I Customize This Mug Omelet?

One thing I absolutely LOVE about this omelet recipe, is that it is so customizable. Feel free to get super creative here.

You can add in almost any vegetables, cheeses, or meats that you like. Just make sure that any ingredients you add in are already pre-cooked because there isn’t enough time to fully cook or soften them.

Like I said before, a simple cheese omelet is also a great option! Easy and delicious.

Is it Omelet or Omelette?

Guess what? Both are correct! It can be spelled either way.

Omelet in a Mug Ingredients

  • Eggs: I love to use brown pasture-raised eggs. I like that the yolk is a deeper color and they are more nutritious.
  • Milk: I used whole milk, but any milk will work even almond milk (just don’t use the vanilla or sweetened version).
  • Cheese: Cheddar cheese is usually my go-to, but most cheese will work. Try shredding it yourself from a block instead of using pre-shredded.
  • Tomatoes: Grape or cherry tomatoes cut into fourths.
  • Cilantro: You will need fresh cilantro for this recipe.
  • Spinach: I used fresh, baby spinach
  • Avocado: These are optional.
  • Salt: I like using a coarse sea salt.
  • Pepper: Freshly ground pepper.
All of the ingredients needed to make omelet in a mug such as eggs, cheese, and milk
Easily Customize This Omelet Recipe By Adding In Any Ingredients You Like

How to Make an Omelet in a Mug

The recipe card below will give more specific measurements and instructions on how to make this Mug Omelet.

  1. Crack two eggs in a large microwave safe mug that has been oiled or greased (I used butter on mine).
  2. Beat eggs with a fork.
  3. Add in the milk and mix together with the fork.
  4. Add the rest of the ingredients (except for the avocado, if using) into the mug and stir together.
  5. Microwave for 30 seconds. Stir the mixture to make sure it cooks evenly.
  6. Microwave for an additional 60 seconds. If egg mixture still looks a little wet on top, microwave for 30 more seconds.
  7. Serve topped with avocados (if using) and additional cheese and cilantro.
All of the steps to make omelet in a mug.
Full of Protein and Vegetables, This Omelet Will Help Keep You Energized Through the Day

Omelet in a Mug Tips

  • Keep this recipe dairy free by using unsweetened almond milk (non vanilla) and leave out the cheese.
  • While the omelet is cooking, the eggs will rise. So keep an eye on it to make sure it doesn’t overflow.
  • Make this omelet ahead of time by preparing all of the ingredients according to the recipe. Then just put the mug, covered in the fridge, until you are ready to cook it. Cook for 45 seconds (because mug is cold), then stir it and cook for one more minute. If it’s still wet looking on top, microwave for more 30 seconds.
  • The mug omelet will be really hot when it comes out of the microwave, so make sure to use pot holders or a towel to remove the cup.
  • Be careful not to overcook the omelet or it could end up dry and rubbery. If it’s still a little wet on top after cooking, just microwave for 30 more seconds until it is to your liking.
  • Use a medium to large mug to try to keep it from overflowing over the side.

Omelet in a Mug Variations

  • Make the omelet just egg and cheese.
  • Swap out the vegetables for some of these: green onion, chives, onion, finely chopped bell pepper, basil, cooked mushrooms, or steamed broccoli.
  • Use a variety of cheeses such as parmesan, feta, or mozzarella.

Storage Instructions for Omelet in a Mug

  • How to Refrigerate Mug Omelet: Let the omelet cool and put in a glass container or BPA-free airtight plastic container or zipper bag. It should last about 3-4 days in the fridge.
  • How to Reheat Mug Omelet: Reheat cold omelet in the microwave for a few seconds at a time until desired warmth is reached.
Omelets in two bright green mugs topped with cut up tomatoes, cheese, cilantro and spinach.
This Would be a Great Omelet Recipe to Make in a Dorm or a Hotel Room

Try these other breakfast recipes!

  • Apple Cinnamon Bread
  • Banana Pineapple Smoothie
  • Peanut Butter Energy Balls
  • Chocolate Chip Banana Pancakes

NEVER MISS A RECIPE!

Follow me on social for more recipe ideas & inspiration!

PINTEREST / FACEBOOK / INSTAGRAM 

Omelets in two bright green mugs topped with cut up tomatoes, cheese, cilantro and spinach. With a bite of omelet on a fork.
Print Recipe
5 from 10 votes

Omelet in a Mug

Omelet in a Mug is a hearty and healthy meal, filled with protein and vegetables. This Mug Omelet is a quick breakfast that will help keep you energized and full until lunch.
Prep Time5 mins
Cook Time2 mins
Total Time7 mins
Course: Breakfast
Cuisine: American
Servings: 1
Calories: 319kcal
Author: Tristin @ Home Cooked Harvest

Ingredients

  • 2 eggs
  • 1 tablespoon milk
  • 2 tablespoons cheese shredded
  • 4 grape tomatoes quartered
  • 1-2 tablespoons cilantro torn up or minced
  • 5 spinach leaves torn up
  • 2 tablespoons avocado diced, optional
  • 1 pinch sea salt
  • freshly ground pepper to taste

Instructions

  • Crack two eggs in a large microwave safe mug that has been oiled or greased (I like to use butter in mine). Beat the eggs with a fork.
  • Add in the milk and mix together with the fork.
  • Add in the cheese, tomatoes, cilantro, spinach, salt and pepper (just not the avocado, if using) into the mug and stir together.
  • Microwave for 30 seconds.
  • Stir the mixture to make sure it cooks evenly.
  • Microwave for an additional 60 seconds. If egg mixture still looks a little wet on top, microwave for 30 more seconds at a time until it is done. Be careful not to overcook or omelet will be dry and rubbery.
  • Remove carefully from the microwave, cup will be hot. Top with a little extra cheese and avocados.

Notes

  • While the omelet is cooking, the eggs will rise. So keep an eye on it to make sure it doesn’t overflow.
  • The mug omelet will be really hot when it comes out of the microwave, so make sure to use pot holders or a towel to remove the cup.
  • This omelet will stay good in an airtight container for up to 3-4 days.
 
 
* Please note that all nutrition information are just estimates. Values will vary among brands, so we encourage you to calculate these on your own for most accurate results.

Nutrition

Calories: 319kcal | Carbohydrates: 7g | Protein: 20g | Fat: 23g | Saturated Fat: 10g | Trans Fat: 1g | Cholesterol: 360mg | Sodium: 366mg | Potassium: 512mg | Fiber: 3g | Sugar: 3g | Vitamin A: 1908IU | Vitamin C: 14mg | Calcium: 298mg | Iron: 2mg

Did you make this recipe?

Please let me know how it turned out!

If you’ve tried this or any other of my recipes, don’t forget to rate the recipe below and leave me a comment. I love hearing from you! Share a picture on Instagram and hashtag it #homecookedharvest.

Related

Filed Under: Breakfast and Brunch

Previous Post: « Nutella Truffles
Next Post: How to Make Pickled Red Onions »

Reader Interactions

Comments

  1. Kathy

    February 6, 2021 at 4:47 pm

    5 stars
    This is super clever so I had to try it. Turned out so good.

  2. Tristin

    February 6, 2021 at 7:11 pm

    I love this little trick and it turns out great every time. Glad you liked it!

  3. veenaazmanov

    February 18, 2021 at 11:26 pm

    5 stars
    Picture perfect presentation. Power packed breakfast with all the nutrition in a single mug. Breakfast at its best and healthy too.

  4. Tristin

    February 18, 2021 at 11:30 pm

    Thank you!! I love how nutritious these are.

  5. Amy Liu Dong

    February 19, 2021 at 5:53 am

    5 stars
    I love omelet a lot and I really love how you make your omelet in a mug, so unique and delicious!

  6. Tristin

    February 19, 2021 at 6:00 am

    Thanks, I hope you try it and love it!

  7. Amy

    February 19, 2021 at 6:13 am

    5 stars
    What a great idea! I’m not a morning person so this is the perfect recipe for me. I always have lots of eggs on hand too.

  8. Tristin

    February 19, 2021 at 3:43 pm

    Oh my gosh, SAME! I am so not a morning person and these are perfect in a pinch!

  9. Helen

    February 20, 2021 at 11:51 am

    5 stars
    Such a cool idea! I need to try this, love omelets but don’t always have time to make them or do the inevitable washing up. A mug omelet is a perfect solution for busy egg-loving people like me.

  10. Tristin

    February 20, 2021 at 11:55 am

    Thanks so much, Helen!

  11. Natalie

    February 21, 2021 at 1:37 pm

    5 stars
    Oh, this is such a great idea. What a hack! I have to give this a try and maybe teach my son to make this. Thanks for the recipe!

  12. Tristin

    February 21, 2021 at 1:44 pm

    It is such an easy recipe! Thanks Natalie!!

  13. Jenny

    February 21, 2021 at 4:08 pm

    5 stars
    Love this! A genius idea. Easy, nutritious, and yummy. I tried the omelette this morning, it was so much fun! Thanks for sharing this recipe!

  14. Tristin

    February 21, 2021 at 4:10 pm

    Thanks, Jenny! Aren’t they fun!!

  15. Amanda Dixon

    February 21, 2021 at 7:17 pm

    5 stars
    This is such a great idea, and I love how customizable it is! It’s perfect for busy mornings, and it definitely kept me nice and full.

  16. Tristin

    February 21, 2021 at 7:20 pm

    I love how filling these omelets are, also. Thanks, Amanda.

  17. Jamie

    February 21, 2021 at 11:16 pm

    5 stars
    This is great for those busy mornings when I want something quick and easy for breakfast! Love having an omelet without having to clean a pan!

  18. Tristin

    February 21, 2021 at 11:20 pm

    It is perfect for busy mornings! Thanks, Jamie.

  19. Mama Maggie's Kitchen

    February 22, 2021 at 3:01 am

    5 stars
    Mmm… I think I just heard my tummy growl. lol. Thank you for making me hungry!

  20. Tristin

    February 22, 2021 at 3:05 am

    Lol!! Thanks Maggie!

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Primary Sidebar

About

Hey there! Welcome, I am so glad you are here. I’m Tristin, the food-lover, recipe-maker, and photo-taker behind Home Cooked Harvest, which features easy recipes made with tasty ingredients. Read More…

Subscribe

Let’s Connect

  • Facebook
  • Instagram
  • Pinterest
  • Twitter

What’s Trending

Two cooked pieces of air fryer chicken breast with no breading, one breast is cut into cutlets.

Air Fryer Chicken Breast – No Breading

A coupe glass filled with green kiwi martini, slice kiwis for ears and black olives on a cocktail stirrer for eyes. The glass stem is wrapped in a brown paper bag "coat". Cut kiwis are in the foreground.

Baby Yoda Cocktail

A streusel covered strawberry muffin at the forefront with a strawberry on a red napkin with white polka dots. Bowl of strawberries and muffin tray full of muffins in the background.

Bakery Style Strawberry Muffins

Half of a bunny tail truffle around other truffles.

Easter Bunny Tails

An up close white bowl full of broccoli cheese soup topped with cheese and a bowl of soup and torn off bread in the backround.

Healthy Broccoli Cheddar Soup

Two white bowls of soup topped with cilantro, avocado slices, sour cream, and lime wedge. Chips and blue towel in the back ground

Instant Pot Black Bean Soup

A stack of 7 cookies on a piece of parchment with white chocolate chips and lemons in the background.

Lemon White Chocolate Cookies

Stack of white chocolate dipped treats on a white plate with a few marshmallows sprinkled around.

Lucky Charms Bars

Butterscotch Cornflake Cookies topped with sprinkles.

No Bake Butterscotch Cornflake Cookies

Two bowls of garlic potato soup with croutons, fresh parsley, and roasted garlic around.

Roasted Garlic Potato Soup

Up close of a strawberry stuffed with cheesecake filling, sprinkled with mini chocolate chips and topped with a little chunk of graham cracker.

Strawberry Cheesecake Bites

A forkful of cake next to square piece of Watergate cake on a white plate with chopped pistachios and shredded coconut sprinkled around. Cake slice on a plate and the whole baking dish with cake is in the background.

Watergate Cake

Footer

  • Email
  • Facebook
  • Instagram
  • Pinterest
  • Twitter
  • Home
  • Contact
  • Disclaimer and Privacy Policy

Search this Site

© 2023 Home Cooked Harvest. ALL RIGHTS RESERVED.