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You are here: Home / Side Dishes / Garlic Roasted Cabbage Steaks

Garlic Roasted Cabbage Steaks

February 24, 2023 by Tristin 25 Comments

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Thick slices of Cabbage Steaks get slathered in garlic, seasoned, and roasted to perfection. It makes a satisfying side or healthy main dish. Serve alongside corned beef for the perfect St Patrick’s Day meal.

Easy recipes are our favorite recipes! If you are looking for more garlic recipes, try making Air Fryer Roasted Garlic and add it to this Roasted Garlic Potato Soup, a simple soup that is full of flavor! Or try these Cheesy Garlic Mashed Potatoes.

Cabbage steaks on a plate with a black and white towel in the background.

Looking for a great vegetarian dish? Try out this roasted cabbage steak recipe. When you roast the cabbage in the oven, it get this sweet caramelized flavor. The outside gets golden brown but the inside stays super tender.

Not only would this make a great main meal served with some rice or even more veggies, but it also makes the perfect side dish. Make this recipe for the cabbage lover in your life.

What are Cabbage Steaks?

A whole head of cabbage is cut into thick slabs, drizzled with a generous amount of olive oil, and popped into the oven. If you are wondering why they are called “steaks,” it is not because it looks like nor tastes like actual steak. It is just because it is cut into a thick slice that can be eaten with a knife and fork kind of like a steak. It is a great alternative to steak if you are on a plant based diet!

Above view of cabbage steaks on a plate with a black and white towel.

FREAKY FRIDAY

Hooray, it’s Freaky Friday (my favorite Friday)! If you are wondering what I am talking about, Freaky Friday is a blog hop that happens every quarter that was created by Michaela from An Affair From the Heart. You HAVE to go check out her blog, she has got some of the best recipes and is a just a great person!

The Freaky Friday banner.

If you aren’t familiar with this event, I’ll explain it. A bunch of bloggers get assigned someone else’s blog within the group. But, shhhh, it’s a secret and you can’t tell anyone who you got. You then get to pick one recipe that goes along with the particular season and recreate it for your own blog. Then on the day of the reveal, you get to share with your readers and everyone in the group, which blog you got (and who got you!). So fun, right?!

For this quarter, I was randomly assigned to Susan’s Blog, The Wimpy Vegetarian. As her blog’s name suggests, it is full of vegetarian recipes!

I loved getting to learn more about Susan when checking out her about me page. Just three years into her marriage, she informed her meat eating husband that she was moving towards a plant based diet! He wasn’t thrilled at first, but over time started eating some of her vegetarian foods alongside his meat. That is some great progress!

There are seriously some mouthwatering recipes on Susan’s blog. I had a problem trying to decide exactly which recipe to make because she has so many to choose from. I mean she has some sweets like this Blueberry Scone Bread, delicious with a cup of coffee, Apple Pie Crumble, and this amazing three layer Carrot Cake with a coconut cream cheese frosting.

Very up close of two vegetable steaks.

Some recipes I know I will be trying are Sweet Potato and Chickpea Curry, Vegan Sloppy Joe Sliders, this Orange Mango Smoothie, and this Berry Pineapple Salad.

But, I saw the gorgeous picture of her delicious cabbage steaks and being a cabbage lover (and garlic lover) just knew I had to try this recipe. Plus, it is just in time for St. Paddy’s Day! Make it with corned beef, some chunky potatoes and carrots and you have yourself the perfect meal.

I HIGHLY urge you to go check out The Wimpy Vegetarian!

How to Cut the Cabbage Steaks

It is really easy to cut cabbage as long as you have the necessary tools like a sharp knife and a good cutting board.

Step 1: Pull off any loose leaves or any outer leaves that are damaged or browning. Wash the cabbage well. Dry off with paper towels or a lint free towel.

Step 2: Set the whole cabbage on its side. Cut off the stem.

Step 3: Turn the cabbage so that it is resting on the cut end, this helps provide some stabilization.

Step 4: Cut thick slices of cabbage that are 1 – 1 1/2 inches in thickness. You should get 6 or 7 1-inch-thick rounds.

Cabbage Steak Ingredients

Make this easy cabbage recipe with only a handful of ingredients. Check out the recipe card at the bottom of this blog post for full amounts.

  • Cabbage: I like to use a small cabbage. If your cabbage is larger, you may have to use two baking sheets and cook in batches.
  • Oil: Extra virgin olive oil will add a little crispness.
  • Garlic: I took Susan’s advice and used garlic paste because it makes it really easy to spread onto the steaks. You can also use fresh garlic, you will probably around 4-6 cloves that have been minced or use garlic powder.
  • Caraway Seeds: These add an herby, licorice flavor. You can also use fennel seeds for a similar flavor.
  • Salt: Since my garlic paste contained added sodium, I reduced the amount of salt from 1 teaspoon down to 1/2 teaspoon. You can also use less salt if desired. I like kosher salt or flakey sea salt.
  • Pepper: Freshly ground black pepper gives the best flavor.
  • Parsley: Fresh parsley is optional, serve the cooked cabbage with a sprinkling of chopped parsley
All of the ingredients needed to make garlic cabbage steaks.

How to Make Cabbage Steaks

Here are the basic instructions to make this easy side dish. Check out the recipe card for full instructions.

  • Preheat your oven and line a sheet pan with parchment paper.
  • Prepare and slice the cabbage into 1 – 1 1/2″ slices.
  • Place thick cabbage slices on the prepared baking sheet in a single layer.
  • Brush one side of the cabbage slices with half of the olive oil, garlic paste, caraway seeds, salt, and pepper. Carefully flip each slice over and apply the remaining oil, garlic, seeds, salt, and pepper.
  • Place cabbage steaks into the oven and cook for 20 minutes. Very carefully flip the steaks over and roast another 20 minutes until the cabbage has crispy edges.
  • Serve hot, as the cabbage cools it gets much softer.
Step by step instructions to make cabbage steaks in the oven.

Health Benefits of Cabbage

Cabbage is a leafy green vegetable that is closely related to the family of brussels sprouts, broccoli, and radishes. Cabbage heads can come in other colors besides green, like white, red, or purple.

While you may not think so because of it’s pale color, it is actually really nutritious, has plenty of fiber and is a great source of vitamin K and vitamin C. It’s also really low in calories so you can eat a lot of it!

Tips for Success

  • Make sure to cut the cabbage in thick pieces (1 – 1 1/2 inches) to keep them together, otherwise it will fall apart.
  • I didn’t really get a crispy texture in my cabbage steaks, but Susan says this could be because the cabbage may have a high water content or you may live in a humid area (I live in the south, so I probably have both of these scenarios). Try her trick to get crispier cabbage. Put the cut cabbage slices on parchment paper or a lint free towel. Lightly salt and let it sit for 30 minutes. Then use a paper towel to dry off any excess moisture. Then continue with the recipe.

Recipe Variations

  • Red cabbage steaks. Use a head of red cabbage or purple cabbage instead of green cabbage.
  • Cauliflower steaks. Instead of cabbage, slice up a whole head of cauliflower.
  • Different flavor. Use your favorite herbs or spices to add your own variation of flavor. You can use dried or fresh herbs.
  • Lemon. Add a squeeze of lemon juice onto baked cabbage steaks.
  • Cheese. Sprinkle on your favorite cheese (we like parmesan cheese, but it is not a vegetarian cheese) onto cooked cabbage steaks.
Above view of garlic steaks on a baking sheet.

Frequently Asked Questions

Is this recipe keto friendly? Since cabbage only contains 2 net carbohydrates for one cup of shredded cabbage, it makes a perfect addition to a keto diet.

Is this recipe gluten free? Make sure that the garlic paste you use is gluten free, if you can’t find one just use real garlic cloves. Also, be sure to check your herbs and spices for anti caking ingredients that may contain gluten. Besides that this recipe is gluten free.

How to Store & Reheat

Let the cabbage cool and put in an airtight container. It should last about 3-5 days in the fridge, but will not be the same texture as when it was fresh.

How do you reheat cabbage? You can reheat cabbage on the stove over medium heat for 15-20 minutes until heated through. Or put in the microwave until it has reached the desired temperature.

The Pinterest pin for the cabbage steaks.

Can I Freeze Roasted Cabbage?

How to thaw cabbage? Thaw frozen cooked cabbage on a plate in the refrigerator overnight until defrosted. Do not try to rush this process by thawing at room temperature.

How to freeze cabbage? Cabbage can be frozen if you absolutely have to freeze it. Just keep in mind that the thawed texture may not be as good as it was. Let cabbage cool completely before putting into an air tight, freezer safe container. It can be frozen for 3-6 months, just be sure to label with the recipe and date.

See all of our 2023 Freaky Friday Winter Recipes

Hosted by – An Affair from the Heart
  1. An Affair from the Heart – Bailey’s Chocolate Chip Cookies
  2. The Carefree Kitchen – Chicken Tikka Masala
  3. The Culinary Compass – Scotcharoos Recipe
  4. Feast + West – Fried Pickles
  5. The Fresh Cooky – Easy Elderflower French 75 Cocktail with St Germain
  6. House of Nash Eats – Bread Pudding
  7. Life, Love, and Good Food – Cheddar Bay Biscuits
  8. Soulfully Made – No Rise Pizza Dough Recipe
  9. The Speckled Palate – Easy Cheese Ball Recipe
  10. Take Two Tapas – Slow Cooker Buffalo Chicken Dip
  11. The Wimpy Vegetarian – Creamy Spaghetti Squash Casserole

If you’ve tried this roasted cabbage steaks recipe, don’t forget to give me a star rating and leave me a comment below in the comment section. I love to hear from people who have made my recipes!

NEVER MISS A RECIPE!

Above view of two thick cabbage steaks on a baking pan.

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A plateful of cabbage steaks on a plate with a black and white towel.
Print Recipe
5 from 23 votes

Roasted Cabbage Steaks

Thick slices of Cabbage Steaks get slathered in garlic, seasoned, and roasted to perfection. It makes a satisfying side or healthy main dish. Serve alongside corned beef for the perfect St Patrick's Day meal.
Prep Time10 mins
Cook Time40 mins
Total Time50 mins
Course: Side Dish
Cuisine: American
Servings: 6
Calories: 84kcal
Author: Tristin – Home Cooked Harvest

Ingredients

  • 1 head green cabbage
  • 2 tablespoons extra-virgin olive oil
  • 1 tablespoon garlic paste
  • 1 teaspoon caraway seeds or fennel seeds
  • 1/2 – 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • chopped parsley optional

Instructions

  • Preheat your oven to 400°f and line a baking sheet with parchment paper (or place directly on pan to get crispier cabbage).
  • Prepare and slice the cabbage into 1 – 1 1/2" slices.
  • Place thick cabbage slices on the prepared baking sheet in a single layer. 
  • Brush one side of the cabbage slices with half of the olive oil, garlic paste, caraway seeds, salt, and pepper. Carefully flip each slice over and apply the remaining oil, garlic, seeds, salt, and pepper.
  • Place into the oven and cook for 20 minutes. Very carefully flip the steaks over and roast another 20 minutes until the cabbage has crispy edges.
  • Serve hot, as the cabbage cools it gets much softer.

Notes

  • Make sure to cut the cabbage in thick pieces (1 – 1 1/2 inches) to keep them together, otherwise it will fall apart.
  • Try this trick to get crispier cabbage. Put the cut cabbage slices on parchment paper or a lint free towel. Lightly salt and let it sit for 30 minutes. Then use a paper towel to dry off any excess moisture. Then continue with the recipe.
 
* Please note that all nutrition information are just estimates. Values will vary among brands, so we encourage you to calculate these on your own for most accurate results. 

Nutrition

Calories: 84kcal | Carbohydrates: 10g | Protein: 2g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Sodium: 415mg | Potassium: 274mg | Fiber: 4g | Sugar: 5g | Vitamin A: 151IU | Vitamin C: 56mg | Calcium: 68mg | Iron: 1mg

Did you make this recipe?

Please let me know how it turned out!

I love hearing from you! Share a picture of the recipe on Instagram and hashtag it #homecookedharvest.

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Filed Under: Side Dishes

Previous Post: « Air Fryer BBQ Chicken
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Reader Interactions

Comments

  1. Michaela Kenkel

    February 24, 2023 at 10:19 am

    5 stars
    LOVE this recipe SO MUCH!! We eat the heck out of cabbage in our house and this is perfect for breaking up the routine. I had so much fun baking from your site this month, Tristin! Thanks for being a part of our group!

  2. Tristin

    February 24, 2023 at 2:02 pm

    You are the sweetest Michaela! I hope you enjoy this roasted cabbage recipe!!

  3. Sam

    February 25, 2023 at 12:00 pm

    5 stars
    This is incredible! It’s hard to be the perfect caramelized/tender combo especially as someone trying out more vegetarian dishes.

  4. susan | the wimpy vegetarian

    February 25, 2023 at 12:12 pm

    5 stars
    I’m so excited that you chose this recipe to make from my blog!! It’s popular every time I make it, and it’s PERFECT for St. Patrick’s!! Thank you so much for all your kind words!

  5. Tristin

    February 25, 2023 at 1:22 pm

    It is such a great recipe and your pictures made it sooooo good! I am making it again for St. Patrick’s day.

  6. Kathleen

    February 25, 2023 at 2:48 pm

    5 stars
    These were AH-MAZING! Who knew that cabbage could taste so amazing — don’t skip the caraway seed! Dreamy! I will be making again and again!

  7. Erin

    February 25, 2023 at 9:49 pm

    5 stars
    We had a head of cabbage in our fridge, so this was dinner tonight and was SO GOOD! The garlic with the cabbage and the roasting process… it’s SO tasty! Will definitely be making this again soon!

  8. Sheila

    February 26, 2023 at 12:28 pm

    5 stars
    I could never stand the smell of cabbage boiling on the stove when I was a kid, so never acquired a taste for it — that is until I tried this roasted cabbage recipe. It’s delicious and a total game-changer for me!

  9. jen

    February 27, 2023 at 6:30 am

    5 stars
    I love cabbage! It tends to get a bad rap but I love how versatile it is. I have only pan fried it before and never tried these steaks and low and behold the kids finally ate it. They thought it was fancy because it’s a “steak” and they gobbled it up!

  10. Sean

    February 27, 2023 at 11:03 am

    5 stars
    The only time I have really liked cabbage before was in coleslaw or another salad but this changed my mind. It was fantastic.

  11. Gloria

    February 27, 2023 at 11:59 am

    5 stars
    I have some cabbage sitting in the fridge. Now I know what I am going to do with it. The perfect side dish.

  12. Jill Baird

    February 27, 2023 at 4:10 pm

    5 stars
    The fennel seeds on these make all the difference! What a wonderful way to enjoy cabbage! Thank you, Tristin!

  13. Ann

    March 1, 2023 at 10:10 am

    5 stars
    I always grow cabbage in our garden, and am always looking for new recipes to try with that cabbage! Saving this recipe to try out with my garden fresh cabbage!

  14. Nikki

    March 1, 2023 at 10:26 am

    5 stars
    Wow! These are so delicious! Made them for Meatless Monday and my family raved!

  15. Jessica

    March 2, 2023 at 10:23 am

    5 stars
    These were an easy and satisfying veggie dinner. I loved the garlic flavor with the cabbage, and it felt great cutting into them and having a little crispiness 🙂

  16. Patricia

    March 2, 2023 at 8:28 pm

    5 stars
    Perrrrrfect timing! I’ve seen a few recipes similar to this and keep thinking about them. Glad I’ve come across your recipe – I can’t wait to try this!

  17. Susannah

    March 2, 2023 at 9:25 pm

    5 stars
    This recipe turned out so great! I can’t wait to make it again for my vegetarian brother next time he visits.

  18. Megane

    March 3, 2023 at 6:59 am

    5 stars
    Cabbage, garlic and caraway = match made in heaven. These cabbage steaks are super simple and surprisingly full of flavour. Yummo!

  19. Veronika

    March 3, 2023 at 8:25 am

    5 stars
    I made this recipe yesterday and my whole family loved it! Was so easy to prep and I loved the flavor.

  20. Amy Nash

    March 4, 2023 at 5:45 am

    5 stars
    These cabbage steaks were wonderful! I love the addition of caraway seeds for some amazing complexity of flavor to a humble vegetable like cabbage.

  21. Mikayla

    March 4, 2023 at 11:42 am

    5 stars
    I had never prepared or eaten cabbage this way before. The rich flavor and buttery smooth texture was so good.

  22. Loreto and Nicoletta

    March 5, 2023 at 2:02 am

    5 stars
    I would never of thought of cabbage steak. However, what a great idea! Love the caramelization and so healthy. We eat a lot of cabbage in Italy, Thanks for sharing!

  23. Kushigalu

    March 5, 2023 at 10:30 am

    5 stars
    Best way to enjoy cabbage. Thanks for the simple and flavorful recipe.

  24. Jamie

    March 5, 2023 at 11:02 am

    5 stars
    Wow! This cabbage steak is such a unique dish that looks absolutely delicious and yummy! A perfect dish for the St. Patrick’s day festivity! Thanks for sharing this with us!

  25. Amy Liu Dong

    March 5, 2023 at 1:41 pm

    5 stars
    Such an easy and delicious side dish to make.
    My kids and I love it so much!

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Hey there! Welcome, I am so glad you are here. I’m Tristin, the food-lover, recipe-maker, and photo-taker behind Home Cooked Harvest, which features easy recipes made with tasty ingredients. Read More…

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