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You are here: Home / Breakfast and Brunch / Lemon Smoothie

Lemon Smoothie

May 23, 2022 by Tristin 35 Comments

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This Lemon Smoothie is packed full of bright, shiny flavors like fresh lemon juice, drippy honey, and creamy yogurt. A truly refreshing smoothie with a sweet, but slightly tangy taste and a smooth texture. Make this lemon green smoothie a part of your day.

Healthy smoothies made with simple ingredients like this creamy lemon smoothie, are a must for a quick breakfast. We also like to munch on these Peanut Butter Hemp Balls, an easy on the go afternoon snack. Or try this other smoothie recipe which is my favorite flavor, Banana Pineapple Smoothie for a healthy breakfast.

Two cups of lemon green smoothie with a twist of lemon peel and a yellow and white striped straw.

Healthy Green Smoothie Recipe

If it is your first time trying a green smoothie, this is a great recipe to start with especially if you are a fan of lemons. This one is sweet, but mellow and super creamy. The lemon juice gives a bit of tartness, while adding in lemon zest gives that lemon flavor.

I have been a long time lover of green smoothies. I love the idea of mixing some greens (that may not taste that great on their own) up with sweet fruit to make a tasty drink that is great for your health. Adding lemon gives it a zingy flavor and gives you a natural energy boost.

And guess what, my kids love them and actually beg me to make them. If that isn’t proof that they are delicious, I don’t know what is! Plus, it’s a great way to get them to “eat” even more veggies.

Creamy Lemon Smoothie Recipe

If you have a sensitivity to almond milk, you can use any plant based substitute like coconut milk, coconut water, oat milk, or soy milk. Plain water can also be used or regular milk. For a thinner consistency add a little more liquid than what I have listed in the recipe card.

Up close of lemon green smoothie with a twist of lemon peel and a yellow and white striped straw.

The greek yogurt adds some protein and healthy fat to this creamy lemon smoothie, making this hearty enough to eat for a meal. Sometimes I will add a scoop of vanilla protein powder for an extra protein boost.

Making this smoothie during the summer months to drink as a to go breakfast, is a great way to stay hydrated and keep cool on a hot day.

Lemon Smoothie Add Ins

Here are some add ins for additional health benefits or flavor to add to one of my favorite smoothies.

  • Fresh ginger
  • Protein powder
  • Collagen peptides
  • Bee pollen
  • Hemp seeds
  • Chia seeds
  • Ground flax seeds
  • Powdered or liquid vitamins

Can I make this Lemon Smoothie Vegan?

If you are wonder if you can make this lemon smoothie vegan, the answer is yesss! It is so super simple to switch this recipe up and make it a vegan lemon smoothie! Just switch out the honey (or leave it out the sweetener completely if you are feeling daring) for one of the options below and the yogurt for vegan yogurt.

Some honey substitutions that we love

Since honey is not vegan friendly, here are some great honey subs.

  • Maple syrup: An obvious substitution that most people have on hand.
  • Homemade “hunee”: You can make your own honey at home, completely bee free.
  • Brown rice syrup: Not as sweet as honey, which makes it a great sub if you want your smoothie less sweet.
  • Sorghum syrup: Just as sweet as honey.
  • Barley malt syrup: Has a malty flavor and also isn’t as sweet as honey.
  • Agave nectar: Behaves just like honey, but isn’t the healthiest option.
Above view of two cups of lemon green smoothie with a twist of lemon peel, a bowl of spent lemons and a lemon reeder.

Lemon Smoothie Ingredients

  • Avocado: Avocado makes smoothies go from just eh to WOW! It gives a smoothness and creaminess unlike anything else.
  • Lettuce: A pale lettuce is used to keep the smoothie a nice light color. I like to use butter lettuce. You could also use light green romaine, Bibb lettuce, little gems lettuce, Batavia lettuce, dandelion greens, or watercress.
  • Yogurt: I use unflavored, plain greek yogurt (Fage is my fave). Vegan yogurt would be delicious also, some vegan options are above.
  • Lemons: Of course there are lemons in this lemon smoothie. We use the juice and zest to add flavor of one whole lemon.
  • Honey: This is optional but makes this smoothie more of a dessert smoothie.
  • Almond Milk: Any nut milks can be used, dairy milk, coconut water, or just plain water.
  • Bananas: You want to use frozen bananas in this smoothie recipe. Can use fresh plus some ice instead.

These are the basic ingredients that are needed to make this recipe. The full ingredient amounts and instructions are at the bottom of this post in the recipe card.

All of the ingredients needed to make lemon smoothie.

How to Make a Lemon Smoothie

  • Add into the blender in this order: the avocado, lettuce, yogurt, lemon juice, lemon zest, honey, almond milk, and frozen banana. If using fresh bananas add them in first before the avocado and the ice in last.
  • Start blender on low and slowly up the speed eventually blending at full power. Using the tamper to press down all the ingredients.
Step by step directions of how to make lemon smoothie.

Recipe Tips & Variations

  • Delicious add ins. There are a lot of healthy add ins to put into your smoothie. I have listed some ideas above. But, feel free to get creative.
  • Smoothie bowl. Make it into a smoothie bowl by pouring the mixture into a bowl and topping with some fresh fruit. You may need to play around with the consistency to keep it a bit thicker.

Frequently Asked Questions

What kind of blender do I need? I recommend high-speed blenders such as a Vitamix, Blendtec, or Breville to make this smoothie. That is because a nicer blender is going to really break down all of the fruits and veggies to give you a creamy smoothie recipe.

Storage Instructions

How to refrigerate leftover lemon smoothie? Store in airtight container. It should last about 3-4 days in the fridge. Shake or stir before drinking.

Two cups of lemon green smoothie with a twist of lemon peel and a yellow and white striped straw.

Try these other healthy recipes!

  • Quick Pickled Red Onions
  • Roasted Garlic
  • Black Bean Soup
  • Healthy Broccoli Cheddar Soup
  • Roasted Garlic Potato Soup

If you’ve tried this lemon smoothie recipe, don’t forget to rate the recipe and leave me a comment below. I love to hear from people who have made my recipes!

Welcome to #LemonWeek 2022 hosted by Lynn from Fresh April Flours and Rebecca from Devour Dinner!

I am celebrating all things lemon this week with some of my foodie friends. Take a look at all of these delicious lemon recipes!

Monday #LemonWeek Recipes

  • Lemon Poppy Seed Loaf by Fresh April Flours
  • Grilled Asparagus with Lemon and Feta by Palatable Pastime
  • Lemon Raspberry Cheesecake No Churn Ice Cream by Blogghetti
  • Lemon Raspberry Cupcakes by Hezzi-D’s Books and Cooks
  • Egg Lemon Soup with Spinach by Art Of Natural Living
  • Lemon Shortbread Bars by Karen’s Kitchen Stories
  • Lemon Butter Salmon by Cheese Curd In Paradise
  • Lemon Curd by Devour Dinner
  • Lemon Curd Cookies by Best Cookie Recipes
  • Lemon Donuts by The Freshman Cook
  • Lemon Fruit Dip by Simply Inspired Meals
  • Lemonade Bundt Cake by The Fresh Cooky
  • Lemon Ginger Chicken Thighs by A Day In The Life On The Farm
  • Gluten-Free Lemon Almond Cake by The Spiffy Cookie
  • Creamy Lemon Basil Shrimp Pasta by An Affair From The Heart
  • Lemon Cupcakes by Kathryn’s Kitchen Blog
  • 15 Minute Lemon Pasta by Jen Around The World
  • Lemon Cheesecake by Lemon Blossoms
  • Aromatic Lemon Chicken by That Recipe
  • Lemon Pound Cake by The Redhead Baker
  • Lemon Muffins with Lemon Drizzle by Jonesin’ For A Taste
  • Lemon Garlic Pasta by Magical Ingredients
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Two cups of lemon green smoothie with a twist of lemon peel and a yellow and white striped straw.
Print Recipe
5 from 8 votes

Lemon Smoothie

This Lemon Smoothie is packed full of bright, shiny flavors like fresh lemon juice, drippy honey, and creamy yogurt. A truly refreshing smoothie with a sweet, but slightly tangy taste and a smooth texture. Make this lemon green smoothie a part of your day. 
Prep Time5 minutes mins
Total Time5 minutes mins
Course: Breakfast and Brunch
Cuisine: American
Servings: 3
Calories: 186kcal
Author: Tristin – Home Cooked Harvest

Equipment

  • High Power Blender

Ingredients

  • 1 medium avocado ripe
  • 2-3 cups pale mild greens (I use butter lettuce)
  • 1/4 cup greek yogurt plain
  • 2 large lemons zest and juice
  • 2 tablespoons honey
  • 1 cup almond milk
  • 2 frozen bananas

Instructions

  • Add into the blender in this order: the avocado, lettuce, yogurt, lemon juice, lemon zest, honey, almond milk, and frozen banana. If using fresh bananas add them in first before the avocado and the ice in last.
  • Start blender on low and slowly up the speed eventually blending at full power. Using the tamper to press down all the ingredients.
  • Serve immediately and enjoy!

Notes

  • Delicious add ins. There are a lot of healthy add ins to put into your smoothie. I have listed some ideas above. But, feel free to get creative.
  • Smoothie bowl. Make it into a smoothie bowl by pouring the mixture into a bowl and topping with some fresh fruit. You may need to play around with the consistency to keep it a bit thicker.
 
* Please note that all nutrition information are just estimates. Values will vary among brands, so we encourage you to calculate these on your own for most accurate results. 

Nutrition

Calories: 186kcal | Carbohydrates: 25g | Protein: 4g | Fat: 10g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 7g | Cholesterol: 1mg | Sodium: 14mg | Potassium: 537mg | Fiber: 7g | Sugar: 15g | Vitamin A: 1219IU | Vitamin C: 46mg | Calcium: 58mg | Iron: 1mg

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Please let me know how it turned out!

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Related

Filed Under: Breakfast and Brunch

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Reader Interactions

Comments

  1. Hezzi-D

    May 24, 2022 at 5:27 am

    This sounds like a healthy and delicious breakfast or snack smoothie.

  2. Tristin

    May 24, 2022 at 6:00 am

    This makes the best healthy snack or breakfast!

  3. Wendy Klik

    May 24, 2022 at 7:46 am

    A great way to start the day.

  4. Tristin

    May 24, 2022 at 8:00 am

    Makes a great breakfast!

  5. Kathleen

    May 24, 2022 at 10:08 am

    5 stars
    Not only pretty but healthy too! I usually use baby spinach in my smoothies, but I love the idea of butter lettuce!

  6. Tristin

    May 24, 2022 at 10:10 am

    I agree! It is nice to change it up a bit and use a different green other than spinach.

  7. Simply Inspired Meals

    May 24, 2022 at 11:17 am

    This smoothie sounds amazing, can’t wait to try it.

  8. Tristin

    May 24, 2022 at 11:40 am

    Hope you love it!

  9. Kathryn

    May 24, 2022 at 11:49 am

    5 stars
    I’ve never had lemon in a smoothie until today! This was the best and sooo refreshing! I added protein powder and made it a meal. Delicious!

  10. Tristin

    May 24, 2022 at 11:50 am

    I am so glad you loved this Kathryn, thanks!

  11. Karen's Kitchen Stories

    May 24, 2022 at 11:52 am

    That’s very interesting and the color is lovely.

  12. Tristin

    May 24, 2022 at 11:55 am

    I love this light green and it is tasty too!

  13. Rebecca

    May 24, 2022 at 12:04 pm

    I have a smoothie protein drink every morning. This is going into my weekly smoothie schedule.

  14. Grace

    May 24, 2022 at 12:05 pm

    I love that this has avocado and other greens. Great way to start your day

  15. Tristin

    May 24, 2022 at 1:00 pm

    The avocado adds so much creaminess!

  16. Teri@thefreshmancook

    May 24, 2022 at 2:19 pm

    Beautiful smoothie and so refreshing! Definitely a “must make” for me!

  17. Tristin

    May 24, 2022 at 2:30 pm

    Hope you love it Teri!

  18. Inger

    May 24, 2022 at 11:38 pm

    Love a good smoothie, especially in summer!

  19. Tristin

    May 24, 2022 at 11:45 pm

    Such a great way to cool down!

  20. Lynn @ Fresh April Flours

    May 25, 2022 at 5:44 am

    5 stars
    Delish! I love changing up my smoothies, this one was great!

  21. Tristin

    May 25, 2022 at 6:00 am

    I am so glad you loved it Lynn!

  22. Lisa

    May 25, 2022 at 9:18 am

    I just love the color of this smoothie and all of the flavors!

  23. Tristin

    May 25, 2022 at 9:30 am

    Isn’t it pretty? I love this pale green too! Thanks Lisa.

  24. Sue Lau

    May 25, 2022 at 5:59 pm

    5 stars
    Very fresh! My husband would love his with turmeric added.

  25. Tristin

    May 25, 2022 at 9:20 pm

    I love the idea of adding turmeric, Sue Lau! I’ll have to try that the next time I make it!

  26. Ashley Lecker

    May 26, 2022 at 2:17 pm

    5 stars
    This sounds so good. I love the addition of the avocado with the lemon!

  27. Tristin

    May 26, 2022 at 2:30 pm

    The avocado adds the perfect creamy texture!

  28. Radha

    May 27, 2022 at 11:30 pm

    I am loving this super cool smoothie idea! This will be a super hit in our home.

  29. Tristin

    May 27, 2022 at 11:33 pm

    I hope you love it!

  30. Allyssa

    June 10, 2022 at 4:19 am

    5 stars
    This lemon smoothie is highly recommended! So refreshing and really easy to make! Loved it! Thank you so much for sharing this!

  31. Tristin

    June 10, 2022 at 4:20 am

    Glad it was easy and you loved it Allyssa!

  32. Gwynn

    June 10, 2022 at 3:14 pm

    5 stars
    Delicious smoothie recipe and I love the addition of avocado. Makes it nice and creamy!

  33. Tristin

    June 10, 2022 at 7:36 pm

    Yep, the avocado adds that perfect creamy texture! Thanks Gwynn.

  34. Danielle

    June 11, 2022 at 4:45 pm

    5 stars
    This was so good! I am vegan so I used so delicious coconut yogurt and it was fantastic! I never thought about using butter lettuce for a green smoothie. thank you so much!

  35. Tristin

    June 11, 2022 at 5:02 pm

    The butter lettuce is light and sweet so it’s perfect for this “sweeter” smoothie. Thanks Danielle!

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Hey there! Welcome, I am so glad you are here. I’m Tristin, the food-lover, recipe-maker, and photo-taker behind Home Cooked Harvest, which features easy recipes made with tasty ingredients. Read More…

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