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–+ servings

Pumpkin Fluff Dip

Pumpkin Fluff is the fluffiest dip made from real pumpkin puree, vanilla pudding, and fall spices all mixed into a homemade whipped cream. With all of the flavors of pumpkin pie, but no difficult crust, this is the ideal fall recipe for dipping in cookies, crackers, and fruit.
Prep Time20 minutes
Cook Time0 minutes
Refrigeration Time1 hour
Total Time1 hour 20 minutes
Course: Dessert and Pastries
Cuisine: American
Servings: 10
Calories: 100kcal

Ingredients

  • 1 15-ounce can pumpkin puree
  • 1 3.4-ounce box instant vanilla pudding mix
  • 1 teaspoon pumpkin pie spice
  • 1/2 teaspoon ground cinnamon
  • 1/4 cup milk
  • 1 teaspoon vanilla extract

Whipped Cream

  • 1 cup cold heavy whipping cream
  • 1/4 cup powdered sugar
  • 1 teaspoon vanilla extract

Instructions

  • In a large bowl, whisk together the pumpkin puree, instant vanilla pudding mix, pumpkin pie spice, cinnamon, milk, and vanilla until smooth. Set aside.
  • In a separate cold bowl, beat the heavy whipping cream, powdered sugar, and vanilla with an electric mixer on medium-high speed until medium-stiff peaks form about 5-10 minutes. Don't over beat. Set aside 1/4 cup if you would like to add it on top of the dip.
  • Gently fold about one-third of the whipped cream at a time into the pumpkin mixture to lighten it.
  • Continue carefully folding the two together using a spatula and gently folding until combined. Avoid stirring aggressively.
  • Cover and refrigerate for at least 1 hour before serving.
  • Just before serving, sprinkle with a little additional pumpkin pie spice or cinnamon if desired.

Notes

  • Make pecan pumpkin fluff by adding in 1/2 cup of finely chopped pecans.
  • Replace half of the vanilla extract with maple extract.
  • Stir in 1-2 teaspoons of instant espresso powder to give it a coffee flavor.
  • Leftover fluff will last 2-3 days in an airtight container in the fridge.
 
 
 
* Please note that all nutrition information are just estimates. Values will vary among brands, so we encourage you to calculate these on your own for most accurate results.

Nutrition

Calories: 100kcal | Carbohydrates: 4g | Protein: 1g | Fat: 9g | Saturated Fat: 6g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 2g | Cholesterol: 28mg | Sodium: 10mg | Potassium: 35mg | Fiber: 0.1g | Sugar: 4g | Vitamin A: 376IU | Vitamin C: 0.2mg | Calcium: 26mg | Iron: 0.1mg