Go Back
+ servings

Creamed Peas

Discover the secret to turning humble peas into a creamy, irresistible side dish that everyone will love. With just a handful of wholesome ingredients—milk, flour, butter, and a hint of sugar—these homemade creamed peas come together in minutes and brighten up any dinner plate.
Prep Time5 minutes
Cook Time15 minutes
Total Time20 minutes
Course: Side Dish
Cuisine: American
Servings: 6
Calories: 143kcal

Ingredients

  • 3 cups frozen peas 16-ounce bag
  • 2 tablespoons unsalted butter
  • 2 tablespoons all purpose flour
  • 3/4 cup half and half
  • 1/4 cup whole milk
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon granulated sugar
  • 1/8 teaspoon onion powder
  • 1 tablespoon butter butter for finishing

Instructions

  • In a medium saucepan, bring salted water to a boil. Add in the 3 cups of peas and cook for 2-3 minutes. Drain well in a colander and set aside.
  • Dry out the saucepan and melt the butter over medium heat. Whisk in the flour and cook for 1-2 minutes, stirring constantly. Cook until a smooth paste forms, but it’s not browning.
  • Slowly whisk in the half and half and milk, whisking constantly. Continue cooking for 5-10 minutes, until thickened.
  • Stir in salt, pepper, sugar, and onion powder.
  • Add the cooked peas and cook until heated through. Then add the tablespoon of butter.

Notes

  • Don’t overcook the peas. Let them boil for just a few minutes so they’re no longer frozen. 
  • After you cook the peas, dry the saucepan completely. If you leave too much water or moisture in it, the sauce won’t be nearly as thick. 
  • As you add the milk and half-and-half, whisk constantly. Don’t stop whisking until it thickens.
  • Will last 3 days in an airtight container stored in the refrigerator. 
 
 
* Please note that all nutrition information are just estimates. Values will vary among brands, so we encourage you to calculate these on your own for most accurate results.

Nutrition

Calories: 143kcal | Carbohydrates: 16g | Protein: 5g | Fat: 7g | Saturated Fat: 4g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 2g | Trans Fat: 0.2g | Cholesterol: 18mg | Sodium: 53mg | Potassium: 259mg | Fiber: 4g | Sugar: 6g | Vitamin A: 759IU | Vitamin C: 29mg | Calcium: 62mg | Iron: 1mg