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5 from 2 votes

Tuna White Bean Casserole

Tuna White Bean Casserole is delicious and easy to make. It is loaded with salty albacore tuna, cannellini beans, a bit of gruyere cheese, and topped with crunchy, thin potato chips for the perfect crust.
Prep Time15 minutes
Cook Time20 minutes
Total Time37 minutes
Course: Main Course
Cuisine: American
Servings: 6
Calories: 171kcal

Ingredients

  • 1 shallot or small onion finely diced
  • 4 teaspoons extra virgin olive oil
  • 1/2 teaspoon crushed red pepper flakes
  • 3 large garlic cloves crushed
  • 1/4 teaspoon salt
  • 1 rosemary sprig
  • 2 15 oz cans cannellini beans
  • 1/2 cup vegetable broth
  • 1/4 cup milk
  • 2 5 oz cans tuna in water, drained (or use plant based tuna)
  • 1/2 teaspoon rosemary dried, crushed
  • 4 tablespoons cheese shredded
  • 1/4 teaspoon freshly ground pepper
  • 1 cup potato chips crushed (about 4-5 handfuls)
  • 1 tablespoon butter cut up

Instructions

  • Pre-heat the oven to 350 degrees
  • Sauté a shallot or small diced onion in 3 teaspoons olive oil over medium high heat.  
  • Lower heat and add in 1/8 teaspoon salt, red pepper flakes, and crushed garlic. 
  • After lightly cooking garlic, add in the two cans of white beans, vegetable broth, and sprig of rosemary. 
  • Simmer for about 6-8 minutes until all of the liquid evaporates. Remove rosemary sprig.
  • Using a potato masher or the back of a spoon, gently smash beans to the desired consistency - leaving them as chunky or smooth as you want them.
  • Add in milk, both cans of tuna, and 1 teaspoon olive oil.  Combine the ingredients. Using the same potato masher or spoon, gently smash the tuna.  Turn off heat.
  • Sprinkle in grated lemon zest, pepper, 1/8 teaspoon salt, 2 tablespoons of cheese and crushed dried rosemary.
  • Pour into an 8x8 oven safe pan. Top with crushed potato chips, dots of butter, and the last 2 tablespoons of cheese.
  • Bake for 20-25 minutes, then broil on high for 2 minutes to brown the potato chips.
  • Squeeze on lemon juice right before serving.

Notes

  • Easily double this recipe and make it in a 9x13 dish, just add 10-15 minutes of baking time.
  • Add green peas to the recipe.
  • Refrigerate any left overs for 2-3 days.
 
* Please note that all nutrition information are just estimates. Values will vary among brands, so we encourage you to calculate these on your own for most accurate results.

Nutrition

Calories: 171kcal | Carbohydrates: 9g | Protein: 4g | Fat: 13g | Saturated Fat: 4g | Cholesterol: 17mg | Sodium: 331mg | Potassium: 276mg | Fiber: 1g | Sugar: 1g | Vitamin A: 266IU | Vitamin C: 3mg | Calcium: 90mg | Iron: 1mg