Air Fryer Acorn Squash
This Air Fryer Acorn Squash is a healthy dish that is made in just 15 minutes, so much quicker than in the oven! Air fried acorn squash can be eaten alone or used in another recipe.
Prep Time5 minutes mins
Cook Time15 minutes mins
Total Time20 minutes mins
Course: Main Course
Cuisine: American
Servings: 4
Calories: 95kcal
- 2 small acorn squash
- 1 teaspoon olive oil
- salt pinch
- pepper pinch
Preheat the air fryer to 400°F for 5 minutes.
Cut the acorn squash in half lengthwise and scoop out all of the seeds and pulp.
Brush on a little oil to the inside and cut part of the squash.
Sprinkle on a little salt and pepper.
Add the acorn squash cut side up into the air fryer being careful since it will be hot.
Cook for 15-20 minutes. Eat as is or use in another recipe.
- Make sure to use a really sharp knife when cutting the acorn squash in half, it makes it so much easier.
- There is no need to add any oil to the inside of the air fryer.
- Acorn squash will last in an airtight container in the refrigerator for 3-4 days.
* Please note that all nutrition information are just estimates. Values will vary among brands, so we encourage you to calculate these on your own for most accurate results.
Calories: 95kcal | Carbohydrates: 22g | Protein: 2g | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 6mg | Potassium: 748mg | Fiber: 3g | Vitamin A: 791IU | Vitamin C: 24mg | Calcium: 71mg | Iron: 2mg