Weight Watchers Pumpkin Muffins

Pumpkin muffins lined up on cooling rack with a pumpkin in the background.

5 from 2 votes

Enjoy those fall flavors while staying steady on your WW plan! These Weight Watchers pumpkin muffins are incredibly moist and tender without all the calories! With only 4 Weight Watchers points, they're the perfect treat.

Prep Time10

Cook Time18

Total Time28

Course: Breakfast and Brunch

Cuisine: American

Servings:

Calories: 104kcal

Author: Tristin - Home Cooked Harvest

Ingredients

1-2 sprays non-stick cooking spray
2 cups all-purpose flour
1 tablespoon baking powder
1 teaspoon salt
1 teaspoon baking soda
1 teaspoon ground cinnamon
1 teaspoon ground nutmeg
1/2 teaspoon ground clove
1 cup canned pumpkin puree
2/3 cup unsweetened applesauce
2/3 cup granulated sugar
1/2 cup liquid egg whites
2/3 cup fat free skim milk

Instructions

Preheat oven to 400°F. Line two 12-hole muffin pans with 16 muffin liners or spray the muffin holes with non-stick cooking spray.
In a large bowl, mix together the all purpose flour, baking powder, baking soda, salt, ground cloves, ground cinnamon, and nutmeg.
In a medium mixing bowl, mix together the pumpkin puree, unsweetened applesauce, white sugar, egg substitute, and skim milk.
Pour the pumpkin mixture into the dry ingredients and combine well.
Fill each muffin cup ⅔ full with the batter.
Bake for 18-23 minutes or until a toothpick inserted into the center of a muffin comes out clean. Let the muffins cool on a wire rack before storing.

Notes

- Use an ice cream scoop or 1/4 measuring cup to make sure each muffin is a consistent size.

- Don't use pumpkin pie filling as it already has sugar and spices mixed in.

- Use a scale to weigh all of the dry ingredients to make sure the amounts are exact.

- Although you certainly can use a hand mixer if you'd prefer, you don't need to. Keep it simple!

- Sometimes these muffins stick to the wrappers a little, if this will bother you try spraying the inside of the wrappers or just skip them all together.
- Muffins will last for 4-5 days in an airtight container at room temperature.

* Please note that all nutrition information are just estimates. Values will vary among brands, so we encourage you to calculate these on your own for most accurate results.

Nutrition